Ab Fusion - A fun combination of: cardio, ab workout, and resistance stretching that includes breathing and balance techniques designed to strengthen the core, giving you flatter abs, while stretching and toning your entire body.
Belly Dancing - Shimmy off the fat! Belly dancing is a great way to get fit, lose weight, and shape up. You can improve: balance, muscle tone, coordination, and posture. Feel sexy by learning exotic moves. While having fun, it’ll help you stay in shape and allow you to express your personal creativity.
Body Blast - This total body blast works the entire body – glutes, hips, thighs, chest, back, shoulders and arms.
Bollywood – A perfect merger of Bollywood and Western dance techniques. It offers a fun and expressive workout, incorporating classical, folk and funk styles of dance. This is a great form of a Fitness+Dance class that will help you get into shape and increase your stamina through the combination of aerobic, flexibility, and strengthening exercises. Plus, a fun-filled dance routine!
Boot Camp Intervals - High Intenisty Interval Training is the staple of most bootcamp cardio workouts. Not only is it effective, it also creates a challenging and competitive workout. This class will get your heart rate up. This work out will burn carbs and is highly intense.
Cardio Ballet Barre - If you desire to sculpt and strengthen the muscles in your core, gluts, legs, back, arms, and torso, then get ready for Ballet Barre class! You will cerntainly feel the burn! By using light free weights and your own body mass, you will develop a better posture and a long, lean body.
Cardio Hip Hop - Hip hop cardio is a form of fitness that uses hip hop dance moves to get people physically active, exercising their cardiovascular systems. Cardio Hip Hop provides benefits to the heart and circulatory system while developing stronger lungs.
Hot Hula - Polynesian drum beats fused with funky Reggae music, resulting in a modern, hip fitness workout. Perfectly choreographed to its perfection to give you a high energy and exciting music. It is a great cardiovascular workout. And NO you don’t need experience to participate in this fun class.
Kick Abs - Tone your body while getting a great cardio workout! Traditional kickboxing combined with a core strengthening abs workout. Make your bottom half your better half with a complete workout aimed at toning and defining the muscles in your midsection, hips, buttocks, and thighs.
Mat Pilates – This method involves a series of exercises that will emphasize essential skills for proper implementation of movements, triggering and stabilizing deep core muscles. Great for abdominals, lower back, and flexibility.
Power Yoga - An advanced and energetic sequence of poses and movements. Move rapidly while working on your breathing techniques. Power yoga concentrates on body weight bearing exercise, torso stability, and your balance.
Vinyasa Flow Yoga - Vinyasa, which means “breath-synchronized movement,”. This style is sometimes also called flow yoga, because of the smooth way that the poses run together and become like a dance.
Yin Yang Yogo - Yin Yang Yoga combines Indian Hatha yoga with several disciplines from the Chinese Taoist tradition. It includes: yoga postures and variations, movements, vocalizations, and visualization techniques. This is done through the performance of poses or postures, each of which has specific physical benefits.
Yoga - Yoga or Asana is concerned with mental and spiritual well-being than physical activity. But while stretching is certainly involved, yoga is really about creating balance in the body through developing both strength and flexibility.
Zumba – Zumba is a popular fitness program inspired by Latin dance. The word “Zumba” comes from a Colombian word that means to move fast and have fun, which is just how people describe the routine. Using upbeat Latin music together with cardiovascular exercise, Zumba is aerobic dancing that is lots of fun and easy to learn.
