Fitness For Life is a beautiful, state of the art, dance studio and fitness center for Group Fit Dance Classes in the hearth of Glendale, CA. Described by many as the most gorgeous studio in Trycity (Glendale, Burbank, and Pasadena) area and perhaps even southern California. This studio has the most welcoming lounge area offering free Wi Fi and fresh apples for you to come in and relax before or after taking your favorite class. Offering a 3000 square foot dance floor with the best sound system, lighting, mirrors, ballet bars and the stage for your instructor will get you hooked at your fist visit. Come on by and experience this luxury yourself. Contact Janet now for more information and dance your way to fitness for life!
What is fitness and what does it mean to be physically "fit?" Physical fitness is defined as "a set of attributes that people have or achieve that relates to the ability to perform physical activity" (USDHHS, 1996). In other words, it is more than being able to run a long distance or lift a lot of weight at the gym. Being fit is not defined only by what kind of activity you do, how long you do it, or at what level of intensity. While these are important measures of fitness, they only address single areas. Overall fitness is made up of five main components: More